Week 6

CrossFit ATR – Barbell Club

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High Hang Snatch High Pull + Below Knee Snatch (2+1 @ 75%, 2+1 @ 80%, 2×1+1 @ 85%)

16 minutes

Back Squat (Build to Heavy Single)

Then 3×3 @ 85% of Heavy Single

Jerks Dips (5×3 @ 105%)