QuickHiiT

Jul 30, 2018 | WOD

CrossFit ATR North – QuickHiiT

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Warm-Up

Warm-up (No Measure)

300 m row

10 inchworms with 1 push-up

15 banded squats

15 banded hip raises

15 supermans

15 v-ups

15 step ups

Metcon

Metcon (Time)

3 Rounds for Time:

200 m run

15 ring rows

12 slam balls

15 sit-ups

15 tricep dips (on bench / box / floor)

15 goblet squats (15 lb / 25 lbs)

45 sec plank / 45 sec rest