QuickHiiT

Jul 26, 2018 | WOD

CrossFit ATR North – QuickHiiT

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Warm-Up

Warm-up (No Measure)

200 m run

Banded walks ==>

Inchworms <==
15 supermans

15 pushups

15 V-ups

15 slam balls (30 / 40 lbs)

Metcon

Metcon (No Measure)

24x EMOM

Min:

1 – 8 / 10 cal bike (10 / 20 lb plate above head)

2 – 16 goblet squats (15 / 25 lbs DB)

3 – 16 ring rows

4 – 16 sit-ups

5 – 16 box jumps (or step ups)

6 – 30 sec plank, 30 sec rest