QuickHiiT

Jul 16, 2018 | WOD

CrossFit ATR North – QuickHiiT

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Warm-Up

Warm-up (No Measure)

200 m run

15 banded squats

15 cobras

15 scorpions

15 push-ups

15 v-ups

QuickHiiT Metcon

Metcon (Time)

4 Rounds for Time

250 m row

16 sit-ups

8 / side dumbbell snatches (15 / 25 lbs)

16 ring rows

16 tot. alt lunges (15 / 25 lbs)

plank 30 sec

rest 30 sec