Week 4

CrossFit ATR – Barbell Club

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Snatch (Various)

3 @ 60%

3 @ 70%

3 @ 80%

3×3 @ 85%

Clean and Jerk (Various)

3+1 @ 60%

3+1 @ 70%

3+1 @ 80%

3×3+1 @ 85%

Clean Pull Deadlift (4×3 @ 95%)

At least 3 warmup sets

Front Squat (Various)

4 @ 60%

4 @ 70%

4×4 @ 80%

Push Press (Various)

4 @ 60%

4 @ 65%

2×4 @ 70%