Week 3

CrossFit ATR – Barbell Club

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Hang Snatch (Various)

3 @ 60%

3 @ 70%

3×3 @ 80%

Hang Clean (Various)

3 @ 60%

3 @ 70%

3×3 @ 80%

Snatch Pull Deadlift (4×4 @ 85%)

At least 1 warmup set

Back Squat (Various)

4 @ 60%

4 @ 70%

4 @ 80%

1 @ 85%

4 @ 80%

1 @ 85%

4 @ 80%

1 @ 85%

B/N Power Jerk (Various)

3 @ 60%

2×3 @ 70%

3×3 @ 75%

RDL (5×4 @ 85%)

Romanian Deadlifts

Shoulder Press (4×4 @ YOUR PICK)