OHS + DU/WB/Pull-ups/Bike

May 14, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

15 Banded Ext. Rotations w/ Press

15 Scap Pullups

0:30 Handstand “Stuff”

10 PVC Passes

10 PVC OHS

15 PVC GHD Hip Extensions

10 PVC B/N Sotts Press

DONE TOGETHER:

10 B/N Snatch Grip Press (45/35)

10 B/N Snatch Grip Split Jerks (45/35)

0:30 Bottom of OHS Hold (45/35)

10 OHS (45/35)

Overhead Squat (5-5-5-3-3-3RM)

16 minutes

Metcon (Time)

200 Double Unders

100 Wall Balls (20/14 to 10/9 ft.)

50 C2B Pullups

25 Calorie Assault Bike
17 minute timecap