Week 2

CrossFit ATR – Barbell Club

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Snatch (Various)

4 @ 60%

4 @ 70%

4×4 @ 80%

Clean (Various)

4 @ 60%

4 @ 70%

4×4 @ 80%

Split Jerk (Various)

3 @ 60%

3 @ 70%

2×3 @ 80%

2×3 @ 85%

Snatch Pull (4×4 @ 85%)

Perform at least 3 warmup sets

Back Squat (Various)

4 @ 60%

4 @ 70%

4×4 @ 80%

Shoulder Press (5×4)

You pick the weight