Squat + H2OH/Pullups

May 11, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

1:00 Calf Stretch / side

5 Double Pushup Inchworms

5 Scap Pullups, 5 Strict Pullups

0:30 Hollow Hold

1:00 Handstand “Stuff”

15 Banded Squats

15 PVC GHD Hip Extensions

15 Barbell Press

15 Good Morning to Squats (45/35)

Back Squat (Build to a Heavy Triple)

15 minutes

Metcon (Time)

5-10-15-20

Hang to Overhead (135/95)

Pullups
Scale so that you can perform 10 H2OH and 10 Pullups consecutively.

*time cap: 16 mins