Getup

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

3 Rounds:

Run 200

Banded Lateral Steps ( )

10 Wipers

15 Cobras (2.5)

:20 Side Plank (R & L)

Turkish Get Up (2-2-2-2)

Metcon (Time)

4 Rounds:

25m Sled Push (+270/+180)

50m Farmers Walk (70/40)

200m Sandbag Run (60/40)

Mobility

1:00 Per Side:

Calf Stretch

Banded Quad Stretch

Pigeon Stretch

Pec Stretch