CrossFit ATR, CrossFit ATR North – CrossFit
Warm-up
3 Rounds:
10 Palloff Presses
15 Cobras (5/2.5)
20 Banded Ext Rot Low
:30 Pigeon Stretch (per Side)
Into:
3 Rounds:
300m Shuttle Sprint
10 DB Rows (AHAP)
:30 Couch Stretch (per side)
Metcon (AMRAP – Rounds and Reps)
20 Minute Amrap:
2 Rope Climbs (20′)
10 Dball over Shoulder (40/30)
400m Run
Mobility
Custom mobility will be given out by the coaches depending on your needs. Come to class and lets work on your Mobility!
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