Everyone loves a little complexity

CrossFit ATR – Barbell Club

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#stealthiscomplex (Build to Heaviest)

Snatch Grip Deadlift + Hang Snatch Pull + Hang Snatch + Pause OHS (3-seconds)
20 minutes

#WTFarelegsanyway (Build to Heaviest)

3 Front Squats @ 3331
25 minutes

2 Push Press, 1 Split Jerk (Build to Heaviest)

Build to a heavy single:

2 Push Press, 1 Split Jerk
16 minutes