Back Squats + Pullups/Back Squats

Apr 24, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Back Squat (5-5-5-5-5)

20 minutes. More time for more crazy. Go for it!

Warm-up

Together, 1 minute of:

Holding the bottom of a squat

9 min AMRAP of:

5 Scap Pullups

10 GHD Hip Extensions

15 Air Squats

0:30 Hollow Hold

Metcon (Time)

21-18-15-12-9-6-3

Pullups

Back Squats (135/95)
Squats are from the floor. Scale to a means in which you can perform the 21 pullups in 2 subsets or less and do all 21 squats unbroken.