Tanktop Tuesday!

Apr 17, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

View Public Whiteboard

Warm-up

3 Rounds of:

10 Scap Pullups

5 Scap Pushups

0:30 Front Plank

2 Rounds of:

10 Banded Low External Rotations

10 Pushups

2 Rounds of:

10 Wipers

15 Squats

0:30 Hanging Hollow Body

1 Round of:

5 Strict Pullups

10 PVC Passes

1:00 of Handstand “Stuff”

5 Big Kips

Weighted Pull-ups (5-3-3-1-1-1)

12 minutes

‘Easy’ Mary (AMRAP – Rounds and Reps)

Complete as many rounds in 20 minutes as you can of:

5 Handstand Push-ups

10 Pull-ups

25 Squats