Time to revisit some complexes!

CrossFit ATR – Barbell Club

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#howmanypauses (Build to Heaviest)

Snatch 1st Pull, Pause, 1st Pull, Pause, Snatch
20 minutes

Clean Pull + Power Clean (Build to Heaviest)

18 minutes

B/N Jerk From The Split Position (5-5-5)

30-40-50% of jerk, 10 minutes

2 Push Press, 1 Split Jerk (Build to Heaviest)

Build to a heavy single:

2 Push Press, 1 Split Jerk
16 minutes