CrossFit ATR, CrossFit ATR North – CrossFit
Warm-up
15 Calorie Row
5 Double Pushup Inchworms
0:30 Perfect Lunge / leg
Bear Crawl —>
Crab Walk
Reverse Crab Walk and <---
Bench Press (3-3-3-3-3)
15 minutes
Metcon (Time)
4 Rounds of:
30 Calorie Row
20 GHD Situps
10 Bench Press (155/95)
Scale to a means where you can start this workout with unbroken GHD Situps and Bench Press.
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