Hang Power Snatch + T2B + Rowing

Apr 6, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

10 PVC Passes

20 PVC OHS

THEN

Instructor led barbell warmup and technique practice

Hang Snatch (1 EMOM x 10)

Build up in weight throughout, form permitting.

Metcon (Time)

40 Calorie Row

20 Hang Power Snatch (95/65)

20 T2B

30 Calorie Row

15 Hang Power Snatch

15 T2B

20 Calorie Row

10 Hang Power Snatch

10 T2B

10 Calorie Row

5 Hang Power Snatch

5 T2B
18 minute timecap