Core Work + EMOM of the day!

Mar 31, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

10 Inchworms

20 Calorie Row

10 Scap Pushups

10 Scap Pullups

10 Big Kips

20 Banded Squats

15 Banded External Rotations w/ Press

20 Partner Wall Balls (20/14 to 11/10 ft.)

10 RKBS (Heavy)

Metcon (Time)

3 Rounds of:

10 Calorie Row

20 T2B

30 Hollow Rocks
10 minute timecap

Rest

5 minutes

Metcon (AMRAP – Rounds)

Great 10 min EMOM:

Even Min: 20 Wall Balls (20/14 to 10/9 ft.)

Odd Min: 20 RKBS (72/53)
Score: Successful Rounds completed.

Credit: Jason Khalipa