Tanktop Tuesday!

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

10/8 Calorie Bike

Bear Crawl —>

Reverse Bear Crawl

Inchworm <---
2 Rounds of:

10 Pushups

20 Hollow Rocks

Bench Press (5-5-5-5-5)

20 minutes

Metcon (Time)

25-20-15-10-5

HSPU

Ring Dips

Assault Bike Calories
Timecap: 22 minutes

Scale so that you can perform AT LEAST 10 reps unbroken on both Ring Dips and HSPU. This will add up.