Squats and Squats/Deadlifts/Running

Mar 26, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

5 Inchworms

15/12 Calorie Bike

0:30 Perfect Lunge / side

15 Banded Squats

15 Palloff Presses / side

15 GHD Hip Extensions

10 Good Mornings (45/35)

10 Back Squat (45/35)

Back Squat (5-5-5-5-5)

20 minutes

Metcon (Time)

3 Rounds of:

25 Back Squat (135/95)

25 Deadlift (135/95)

400m Run
From the floor. Scale so that the 25 squats and 25 deadlifts can be done unbroken on the first round, at least. A drop of the bar will be an immediate weight adjustment on the first round.