CrossFit ATR, CrossFit ATR North – CrossFit
Warm-up
200m Run
15/10 Calorie Assault Bike
200m Run
10 Double Pushup Inchworms
20 Banded Squats
10 Scap Pullups
10 Scap Pushups
Plank, all 3 ways (0:30 each)
15 Banded Low Ext. Rotations/ side
10 Big Kips
Cindy XXX (AMRAP – Reps)
Complete as much as possible in 20 minutes of:
10 Pull-ups
20 Push-ups
30 Squats
15 Pull-ups
30 Push-ups
45 Squats
20 Pull-ups
40 Push-ups
60 Squats
25 Pull-ups
50 Push-ups
75 Squats
30 Pull-ups
60 Push-ups
90 Squats
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