Week 5 – DELOAD WEEK

CrossFit ATR – Barbell Club

Snatch Balance + OHS (E2M for 8 sets)

50/60/70/80/90/85/90/85% of Snatch

Snatch Pull (5×3 @ 80%)

B/N Jerk From The Split Position (5-5-5)

30/40/50% of Jerk

Split Jerk (3×2 @ 75%)