Axle Bar Fun with Tabata Double Unders/Pullups

Mar 13, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

400m Run

200m Row

Walking Lunge —>

Walking Toe Touch <---
15 GHD Hip Extensions

10 Scap Pullups

10 Band Pull Aparts

0:30 Hanging L-Hold

30 Hollow Rocks

10 Single Leg KB Deadlifts

10 Big Kips

1:00 of Double Unders

Axle Bar Deadlift (Build to a Heavy Single)

Deadlift with Axle Bar
15 minutes

Deadlift (3-3-3-3-3)

For ATR North, everyone use a 45 lbs barbell and double overhand grip. 15 minutes

Metcon (AMRAP – Reps)

Tabata (0:20 on, 0:10 off) for 8 Rounds of:

Double Unders alternated with Pullups
0:20 of DU, 0:10 Rest, 0:20 Pullups, 0:10 Rest. Continue for 7 more rounds and score is total reps.