Week 5 – DELOAD WEEK

CrossFit ATR – Barbell Club

Snatch (6×2 @ 75%)

20 minutes

Clean and Jerk (5×2 @ 75%)

20 minutes

RDL (5-5-5-5-5)

Romanian Deadlifts
50/60/70/80/90% of C+J

Glute-Ham Raises (3×10)

Rest as needed