It’s Chipper Time!

Mar 10, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

5 Inchworms

Walking Lunge —>

Walking Toe Touches <---
15 Cobras (5/2.5)

15 V-Ups

15 GHD Hip Extensions

15 Banded Squats

10 MB Cleans (20/14)

10 Devil’s Thrusters (30/20)

Metcon (Time)

50 Walking Lunges (95/65)

45 Hang Power Cleans (95/65)

40 GHD Situps

35 Calorie Row

30 T2B

25 Calorie Bike

20 Squat Cleans (95/65)

15 DB Squats (30/20)

5 Devil’s Thrusters (30/20)