Week 4

CrossFit ATR North – Barbell Club

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Snatch (4×2 @ 85%)

22 minutes

Clean and Jerk (3×2 @ 85%)

22 minutes

RDL (5-5-5-5-5)

Romanian Deadlifts
55/65/75/85/95% of C+J

Glute-Ham Raises (3×10)

90 seconds rests