Devil’s Thrusters

Feb 28, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

25 Banded Squats

15 GHD Hip Extensions

10 Double Pushup Burpees

10 RKBS

10 Goblet Squats

15 Banded Ext Rotations w/ Press

0:30 Hanging L-Hold

Waiter’s Walk —> and <---
1:00 Handstand “Stuff”

10 DB Devil Thrusters (30/20)

Thruster (Build to a Heavy Single)

15 minutes, from the rack.

Metcon (AMRAP – Rounds)

The product of Julian Alcarez + Jason Khalipa…

EMOM x10

6 Devil’s Thrusters (30/20)

[Burpee into a DB Swing into a Thruster]