Weighted Pullup + Pullups/GHD Situps/Burpee Box Jumps

Feb 27, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

500m Row

5 Double Pushup Inchworms

10 Scap Pullups

10 Scap Pushups

10 PVC Passes

15 GHD Hip Extensions

20 V-Ups

25 Sit-ups

10 Big Kips

10 Toes Thru Rings

5 Strict Pullups

Weighted Pull-ups (5-5-3-3-2-2)

15 minutes

Metcon (Time)

3 rounds for time of:

15 burpee box jumps (24/20)

20 pull-ups

25 ghd sit-ups
Scale so that pull-ups and ghd sit-ups can be done in 2 subsets or less.