Week 3

CrossFit ATR North – Barbell Club

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Snatch Balance + OHS (E2M for 8 sets)

50/60/70/75/80/85/85/90% of Snatch

Snatch Pull (5×4 @ 85%)

B/N Jerk From The Split Position (5-5-5)

30/40/50% of Jerk

Split Jerk (2×2 @ 85%)