2018 CrossFit Open begins tonight!

Feb 22, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

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Warm-up

Row 350 meters

Perfect Lunge ->

10 Inchworms

20 Banded External Rotations

20 Band Pull Aparts

20 Cobras (5/2.5)

20 Wipers

10 Cossack Squats

1:00 Couch Stretch

1:00 Banded Lat Stretch

Row 350 meters

Core Development

Tabata Hollow Rocks

Metcon

Metcon (Time)

4 Rounds:

400m Run

45 Double Unders

30 Ab Mar Sit-ups