OHS, C2B, Burpees

Feb 21, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

Warm-up

200m Run

1:00 Weighted (KB/DB) and Banded Achilles/Ankle Mob Stretch

15 Squats

15 Banded Squats

10 High Five Squats

10 PVC Passes

10 PVC Reverse Grip Passes

10 PVC OHS

1:00 Handstand “Stuff”

5 B/N Snatch Grip Press (45/35)

5 OHS (45/35)

5 B/N Sotts Press (45/35)

0:15 Hold in bottom of OHS

Overhead Squat (Build to a Heavy Single)

15 minutes

Metcon (Time)

9-15-21:

Chest to Bar Pull-ups

Burpees to a plate (45 lbs.)

Overhead Squats (95/65)
Choose a weight you can take for 21 in a row. Scale chest-to-bar pullups so that 21 doesn’t take more than 3 quick subsets (e.g. 7-7-7, 12-9, etc.). Going forward, CrossFit Open standards apply to all burpees.