Power Snatches and Open WOD 15.1

Jan 31, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

Warm-up

2 minutes to Run 400m

1:00 Perfect Lunge/ leg

20 GHD Hip Extensions

10 Walking Toe Touches

250m Row

20 V-Ups

15 Banded External Rotations w/ Press

10 KB Single Leg Deadlifts/side

10 PVC Passes

10 PVC OHS

10 Reverse Grip PVC Passes

10 B/N Snatch Grip Presses (45/35)

10 Good Mornings (45/35)

Power Snatch (2 EMOM x10)

Working on quality touch and go reps, slowly building up in weight.

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#