Week 7

CrossFit ATR, CrossFit ATR North – Barbell Club

Snatch + Snatch Balance (Build up to 90% of Snatch)

18 minutes

Clean Pull (4×3 @ 95-100%)

20 minutes

B/N Jerk From The Split Position (3×5 < 50% of Jerk)

Split Jerk (Build to a Heavy Single)