Box Jump Overs and Clean and Jerks

Jan 27, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

Warm-up

400m Run

20/16 Calorie Row

5 Double Pushup Inchworms

Burpee Broad Jump —>

Walking Toe Touches <---
10 PVC Passes

10 Reverse Grip PVC Passes

15 Banded Low External Rotations

20 Banded Squats

10 MB Clean Wall Balls (not to be dropped from top)

1:00 of Handstand “Stuff”

Metcon (Time)

4 Rounds for a combined TOTAL Time (score includes rest periods):

15 Box Jump Overs (24/20)

20 Clean and Jerks (95/65 Rx, 115/75 Rx+)

15 Box Jump Overs

Rest 2 Min between rounds