Open WOD 14.3

Jan 12, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFit

Warm-up

500m Row

10 Inchworms

15 GHD Hip Extensions

400m Row

20 Wipers

20 Hollow Rocks

300m Row

20 Scorpions

20 Situps

200m Row

20 WB Russian Twists

20 Palloff Presses/side

100m Row

20 Band Pull Aparts

20 Box Jumps

CrossFit Games Open 14.3 (AMRAP – Reps)

8-Minute AMRAP:

10 Deadlifts, 135# / 95#

15 Box Jumps, 24″ / 20″

15 Deadlifts, 185# / 135#

15 Box Jumps, 24″ / 20″

20 Deadlifts, 225# / 155#

15 Box Jumps, 24″ / 20″

25 Deadlifts, 275# / 185#

15 Box Jumps, 24″ / 20″

30 Deadlifts, 315# / 205#

15 Box Jumps, 24″ / 20″

35 Deadlifts, 365# / 225#

15 Box Jumps, 24″ / 20″