Week 5

CrossFit ATR, CrossFit ATR North – Barbell Club

Snatch Deadlift + Snatch Pull + Snatch (Build to a Heavy Double)

16 minutes. Stay over the bar on the Snatch Deadlift finish.

Clean Pull + Power Clean (Build to a Heavy Single)

15 minutes

B/N Jerk From The Split Position (3×5 < 50% of Jerk)

Split Jerk (Build to a Heavy Double)