Week 4

Dec 31, 2017 | WOD

CrossFit ATR, CrossFit ATR North – Barbell Club

Snatch (Build to a Heavy Double)

18 minutes

Clean and Jerk (Build to a Heavy Double)

20 minutes

RDL (1×5 @ 105% of Clean and Jerk)

Romanian Deadlifts
Take at least 4 sets to warm up to this weight.

Glute-Ham Raises (5×5)

As short of rest as possible, less than 1 minute between sets