Sandbags and stretching

Dec 28, 2017 | WOD

CrossFit ATR – CrossFit

Warm-up

Monster walk (forward reverse lateral)

Walking Toe touches —>

Perfect Lunge <—
20 Wipers

10 Scorpions

Ladder drills: (2x each)

1 foot each box

2 feet each box

2 feet each box lateral

Single leg in/out

Carioca

Icky Shuffle

River dance

Metcon (AMRAP – Rounds and Reps)

12 Minute Amrap:

15 Sandbag Cleans (60/40)

200m Sandbag Run

30 Sandbag Squats (alternating shoulders every 5 Reps)

400m Run (no sandbag)

Mobility

15 Minutes:

Pec and Shoulder Mobility