Recovery

CrossFit ATR North – CrossFit

Warm-up

Monster walk (forward reverse lateral)

Perfect lunge

Ladder drills: (2x each)

1 foot each box

2 feet each box

2 feet each box lateral

Single leg in/out

Carioca

Icky Shuffle

River dance

Metcon

12 Minute Metcon:

10 Cal Row

15 Cal Bike

20 Banded Wood Choppers (Per side)

400m Run

Mobility

20 Minutes:

Quads, Glutes, Pec Smash and Stretch