Elizabeth

Oct 30, 2017 | WOD

CrossFit ATR – CrossFit

Warm-up

200m Run

Walking Toe Touches –>

15 Squats

Walking Toe Touches <--
15 GHD Hip Extensions

20 Banded Low External Rotations (per side)

20 Pushups

20 KB x2 Front Squats

20 RKBS

Empty Barbell Clean Positional Work

Clean (Build to a Heavy Single)

15 minutes

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
Rx is FULL SQUAT CLEAN