Hang Work

CrossFit ATR – Barbell Club

Hang Snatch (Build to Heavy Double)

15 minutes. Straps encouraged

Hang Clean (Build to a Heavy Single)

15 minutes

Split Jerk (5×2 @ 70%)

3 second pause in split position each rep. Focus on technique and speed down.

Barbell GHD Hip Extensions (2×15 @ Empty Bar)