Fortius Halloween Meet Day!

CrossFit ATR – Barbell Club

Come on down and support your athletes competing at CrossFit Fortius!

Snatch (1 Every 2 Minutes for 10 Sets)

Building up in weight. No redos. Treat this like warming up for a meet and your last 3 lifts are your “stage lifts.”

Rest

10 minute rest between Snatch and Clean and Jerk, just like at a meet.

Clean and Jerk (1 Every 2 Minutes for 8 Sets)

Building up in weight. No redos. Treat this like warming up for a meet and your last 3 lifts are your “stage lifts.”