CrossFit ATR – CrossFit
Happy Birthday, Vienna Kaiser! This one’s for you!
Warm-up
15/12 Calorie Assault Bike
15 Banded Squats
15 GHD Hip Extensions
15 GHD Situps
30 Double Unders
15 Good Mornings (45/35)
Empty Bar Squat Work
Back Squat (5-5-5-5-5)
Metcon (AMRAP – Reps)
10 min EMOM AMRAP of:
20 Air Squats with the remainder of the minute as Max Rep DU
Score: Total number of DUs
Finisher
Metcon (Time)
Teams of 2 take on 64 Cal Ski Erg
Note your partner and how you split it in the comments
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