Week 9- Day 2

Oct 19, 2017 | WOD

CrossFit ATR – Barbell Club

Fortius’ Halloween Meet is this weekend! Come down and support our athletes competing! Schedule to be posted soon.

Snatch (Build to Opener or 90%)

Done every 2 minutes together

1- Empty Bar Work

2- 50% x2

3- 60% x2

4- 70%

5- 75%

6- 80%

7- 85%

8- 90%

9- If a FAIL @ set 8, one more chance to hit it.

Rest

10 minutes before Clean and Jerk

Clean and Jerk (Build to Opener or 90%)

Done every 3 minutes together

1- Empty Bar Work

2- 50% x2

3- 60% (C+2J or 2C+J, whichever is weaker)

4- 70%

5- 80%

6- 85%

7- 90%

8- If a FAIL @ set 8, one more chance to hit it.