CrossFit ATR – CrossFit
Metcon (Time)
100 Pull-ups
80 GHD Sit-ups
60 Calorie Row
40 Double Squat Wall Balls (20/14)
20 DB Push Presses (60/40)
You can partition the reps however you’d like so long as you get the totals of each exercise.
100 Pull-ups
80 GHD Sit-ups
60 Calorie Row
40 Double Squat Wall Balls (20/14)
20 DB Push Presses (60/40)
You can partition the reps however you’d like so long as you get the totals of each exercise.
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