21 minute EMOM

Sep 29, 2017 | WOD

CrossFit ATR – CrossFit

Deadlift (3-3-3-3-3)

Metcon (AMRAP – Reps)

20 minute EMOM of:

Odd minutes: 5 Deadlifts (225/155)

Even minutes: Max Calorie Assault Bike
Score is total Calories

Finisher

30 Cal Ski Erg (Time)

30 Cal Ski Erg
Give yourself plenty of rest before tackling this. Then beat last week’s time.