Recovery

Sep 28, 2017 | WOD

CrossFit ATR – CrossFit

Warm-up

Hips & Shoulder mobility and therapy

Metcon (Time)

2 Rounds For Time:

Agility Drill A (Dots)

12 Toes 2 Rings

24 Rope Slams

200m Run

Agility Drill B (Cones)

12 Toes 2 Rings

24 Rope Slams

200m Run

Agility Drill C (Hurdles)

12 Toes 2 Rings

24 Rope Slams

200m Run

Mobility

15 Minutes of Hip Mobility