Recovery

CrossFit ATR – CrossFit

Ring Rows (2 second hold at the top of each rep)

Super set:

15 Weighted Sit-ups

Metcon (Time)

2 Rounds For Time:

50 Double Unders

40 Cross Touches

30 Calorie Assault Bike

20 Russian twists with wall toss (16/10)

10 T2B