A fun EMOM

Aug 30, 2017 | WOD

CrossFit ATR – CrossFit

Core Development

Posted on whiteboard

Metcon (AMRAP – Rounds)

EMOM x12

1: 15/12 Calorie Assault Bike

2: 12 Deadlifts + 9 Hang Power Cleans (135/95)

*Rx: 155/105
Score: Rounds successfully completed.

Scale calories to be completed in 35 seconds or less.

Scale load to complete unbroken or 11/1/9 and in 45 seconds or less.