Shuttle Runs and Bar Muscle Ups

CrossFit ATR – CrossFit

Metcon (Time)

For Time:

Open: 300m Shuttle Run

Into:

5 Rounds of:

1 Bar Muscle up

10 Unbroken Wall Balls (20/14)

10/20/30/40/50 Double Unders

Close: 300m Shuttle Run
Each round the double unders will increase 10 reps